04th of October 2008

Grounding Yourself
Something Everybody Should Be Doing

Have you ever noticed how some people have this way of manipulating you? They push a little here, they demand there, but never seem to give of themselves as much as they ask you too – they only seem to take. There is a way to prevent this type of interaction without confronting them and without completely bending to their will regardless of your own; it is by Grounding Yourself. One of the most basic tasks that everybody should be doing daily to ensure the day truly belongs to you.

The modality I detail in this post is a major lesson taught by the Berkley Psychic Institute (www.berkleypsychic.org) in their Introduction to Effective Energy Tools. You don’t need to be a psychic or a metaphysics practitioner in order to want to ground yourself. What it means to ground yourself, is to make a connection between you and the center of planet earth. I know you just said “What?” Open your mind and your imagination as if you are a three year old child. Grounding will not hurt you; in fact, the first several times you perform this exercise, the feeling of flowing energy and like a weight being released from you is immense.

  1. Sit in a comfortable chair where your feet are firmly on the floor.
  2. Close your eyes remembering that you have the imagination of a three year old.
  3. Place a RED X in the center bottom portion of your spinal cord (Root Chakra).
  4. Dive into the Planet Earth until you reach the core or center of Mother Earth. Take a look around seeing what the planet looks like for you. There is no wrong view for how the center of Mother Earth appears. (I see beautiful shiny walls that shimmer and move from dark to light with flowing crystal blue waters up to a white sandy beach that sparkles like it has glitter within the sand. In the middle of this space is a brilliant blue and green spinning globe that is a replica of the earth.)
  5. While you are there, say a “Thank You” to Mother Earth for all that she provides us; for her protection and for her allowing our existence.
  6. Place a RED X any where in the Center of the Earth.
  7. Connect the two RED Xes with a CORD: Cable, Rope, String, Tree, or Water – any cord is appropriate that connects the two Xes.
  8. When the cord connects the two Xes, give a tug on the side for the center of the Earth. Then give a tug on the side that is connected to the base of your spinal column to ensure a solid connection exists.
  9. Widen that cord that attaches to you, making it as wide as you are.
  10. Ask the entity that you find yourself beholden too (God, Ala, Buddha) or if you don’t believe in one, ask the Universe to do the following:
    1. Release all Negative Energy from me.
    2. Release all Energy that does not serve my Highest and Greatest Good.
    3. Release all Energy that does not originate from a Source of Pure Light.
  11. You should feel energy flowing down your grounding cord the first several times you do this exercise. As you do it daily, there will be a time when you don’t feel energy flowing like the first several times. The exercise is still working!
  12. Place a Golden Sun (or Golden Balloon) about twelve inches above your head and we will fill this Sun with all of the qualities you want to receive. That Sun will grow as large as it needs to be holding all of the qualities you place within it until we release them into you.
    1. Place Devine Creative Essences into your sun (This is the Energy that makes you the unique individual you are and there is an unlimited supply in the Universe for you).
    2. Call back all of your Energy that you’ve left out in the world.
    3. Place Honor, Integrity, Unconditional Love for yourself, Unconditional Love for all others, Forgiveness for yourself, Forgiveness for all who have transgressed against you, Joy, Laughter, Happiness, Neutrality, Understanding, Sympathy, Empathy, Ability to Listen, Ability to Communicate Clearly, and all other qualities that will lift your spirits. When you do that at night before you go to bed, place in your qualities: an Eight Hour Sleep, a Restful Night Sleep, Positive Dreams and such.
    4. Poke a hole in your Gold Sun letting all of those qualities enter the top of your head, filling every cell in your body; filling in all the holes emptied by the removal of the Energy that doesn’t serve you. You should feel the Energy filling your body the first several times this exercise is completed.

This exercise will impact your life in amazingly positive ways. However, those people who generally have more influence over you, will sense a difference that they do not like. They will see how you stand stronger for yourself and those items that mean something to you. They will realize how they cannot push their opinions on you as easily as they once did. They may not like you grounding yourself nearly as much as you enjoy its impact.

Your humble servant – FDLServices